Your recovery questions, answered

Our sessions are goal-oriented. Instead of a standard full-body sweep, you’ll talk through your specific issues with your therapist to build a targeted strategy. Clients wear athletic clothes (gym shorts, sports bras) so we can include active movement and stretching on the table. After your session you get a personalized recovery plan, plus add-ons like red light therapy, compression boots, hyperbaric oxygen and PEMF (coming soon).

Most sessions are 60 minutes, but we tailor the time to your goals: 10-minute pre-event flushes, 30 minutes of targeted work on one problem area, or up to 90 minutes for comprehensive recovery. Two-hour sessions are available case by case.

A blend of clinical techniques chosen to ease pain, improve range of motion and shorten recovery time, including our DNR™ protocol, myofascial release, deep tissue work and instrument-assisted soft tissue mobilization (IASTM, or “scraping”).

Everyone. We focus on competitive athletes in Cache Valley, but anyone dealing with movement restrictions, chronic pain or everyday stiffness can benefit from routine clinical bodywork.

Deep, focused work can be uncomfortable at times, but it should never be painful. We respect the line between “good discomfort” and pain, and your therapist checks in constantly to adjust pressure. You may feel mild soreness afterward, like after a good workout, but you should never leave feeling worse than when you arrived.

Hydrate, hydrate, hydrate. Good water intake helps your muscles and fascia glide smoothly and helps your body clear waste and deliver nutrients to the tissue. Afterward, do your “self-care homework”: your therapist will give you specific mobility or stretching work to hold your progress between visits.

It depends on your activity level. The more active and competitive you are, the more routine recovery matters for staying healthy. If you’re working through a specific restriction, we may recommend weekly visits at first, then taper to a maintenance schedule once you’re back to 100%.